We are living in an age of choice. The amount of choices we have are making living healthy and happy lives more and more difficult.
What should we eat? How do we relax? Stress? What exercise should we do? What time do we go to bed?
Working with health and wellbeing professionals EML Team has deigned as series of accessible team workshops that help you and your team to make good choices.
Our workshops focus on the three key areas of movement, nutrition and mindfulness and are aimed at changing the environmental context of your workplace to facilitate your team making healthy options the default choice.